Can HoodiaPatch Help Me Lose Weight.

The HoodiaPatch is a 100% natural clinically proven weight loss patch, the newest in diet patches but is by far the most effectual patch at shedding those unwanted pounds. Each patch contains 40mg of pure Hoodia Gordonii; you will find this in no other weight loss patch. And that is literally all that is included in the patch, just a pure natural substance; nothing added or taken away � what you see is what you get.

The Hoodia Gordonii plant native to the Kalahari Desert successfully curbs and suppresses appetite cravings and has done for thousands of years. Originally used on long hunting trips where local tribes would need to go for extended periods of time without food or water, it has since created a lot of interest in the slimming market and extensive research and studies have been carried out on the Hoodia to verify whether it really can halt appetite and help consumers lose weight.

One test revealed that the active ingredient found in Hoodia Gordonii; P-57 sends a message to the brain that it is full or has just eaten, making the body believe it has sufficient glucose levels so that the user does not feel the urge to eat. One study carried out by the BBC went on to reveal that Hoodia caused people to eat as much as 50% less than when they were not taking any kind of Hoodia containing supplement. This was a very important discovery and major pharmaceutical companies then hailed Hoodia as the anti-obesity drug and it has since been used since the 2000�s as a necessary component in various weight loss supplements and now it is utilised in a patch.

The HoodiaPatch works almost immediately after applying the patch, by cleverly bypassing the digestive system the nutrients are absorbed through the skin (transdermally) directly into the bloodstream delivering a powerful dose of Hoodia where it is needed the most. There is no added ingredient/s just Hoodia Gordonii extract, in its untampered, natural form. The distinct benefits by using the HoodiaPatch as opposed to other methods is that it pretty much gets to work straight away, no need to wait days or weeks for the patch to get into your system. Applying one patch a day is the simplest and most discreet way of weight loss, also a much more preferred and enjoyable method than trying to remember to take a numerous amount of pills everyday. You will consume far less calories due to the amazing appetite suppression qualities, there is no need to alter your diet, or embark on an exercise program. Weight loss with the HoodiaPatch is guaranteed and the majority of people lose 1-2lbs a week.

With the full 180 money back guarantee that the manufacturers offer alongside the findings and the excellent testimonials from customers all over the moon about their weight loss, there is no shadow of a doubt that you will lose weight with HoodiaPatch � try it for yourself today.

Drink tea and lose weight

There is no doubt that tea is healthy and good for you especially when drank without milk and sugar, but just how effective is tea at helping you lose weight?
With Green tea, it has just as many health benefits as you would find in Black tea except it works in a much more effective way as the tea is purer. Tea is thought to halve your chances of suffering from cardiac problems as well as helping to fight dental cavities and plaque.

Drinking tea also effectively burns more calories than just taking caffeine as a tablet as your body has to cool down the hot drink after it is consumed which burns more energy (therefore more calories than tea itself contains) You can potentially lose weight in this way if you drink enough tea on a regular basis. It is low in fat but very nutritional. It helps strengthen the heart, aids digestion, is a very refreshing drink and works as a pick me up when recovering from fatigue. Tea can also help prevent Hyperlipidemia (excessive amounts of fat and fatty substances in the blood) and control the ratio of cholesterol and phospholipids (a group of fatty compounds found in living cells)

Tea contains Theophylline, tea Polyphenols, amino acids, vitamins and minerals as well as trace elements including iron, potassium and sodium. Theophylline stimulates the metabolism and has a mild diuretic effect. You can feel very full and satisfied drinking tea which reduces the want to binge on food which will result in weight loss.
There are many different varieties of tea used and enjoyed for different reasons but when it comes to a weight loss supplement there are several teas that are highly acknowledged for their weight loss benefits.

The most common tea that people associate with weight loss is Green tea. Green tea turns the metabolism up a notch, suppresses appetite and helps to stabilise blood sugar. This means you will consume fewer calories than usual but will be burning off extra calories simultaneously which is guaranteed to help you shift any extra weight. It is recommended for maximum results that you consume 5 cups of Green tea a day.

One of the most appreciated weight loss teas in China is Oolong. It works along the same vein as Green tea but with its higher caffeine content it stimulates the body�s metabolism even more. Oolong tea helps to improve digestion particularly of fat. Like other Green teas, 5 cups daily are recommended to reap the benefits of Oolong.

Two other blends of tea commonly used for weight loss are herbal and Puerh tea. It is reported than drinking Puerh tea lowers cholesterol levels. Puerh tea is a variation of black tea that is an acquired taste because of its strong distinctive flavour.

In conclusion, tea is a very useful (and tasty) addition to a weight loss program. Combined with the right diet and a little exercise, tea can help you to achieve a healthy weight alongside a healthy body.
Click here to learn how drinking tea can reduce your weight.

The Grapefruit Diet

The Grapefruit Diet is one of the fad diets that were really popular back in the 1980s although it has been in one form or another since 1930. Most of the time, the grapefruit diet has been discounted by experts as dangerously unbalanced or simply unable to deliver on its promises. It was generally thought that consuming vast quantities of grapefruit cannot influence weight loss in any way, which relegated this diet to the status of yet another fad, one of those things people go crazy about without any real reason. However, time has passed and new discoveries are about to rock the traditional view.

The basic idea behind this diet is to eat grapefruit whenever you can, drink a glass of unsweetened grapefruit juice with every meal, add grapefruit to cocktails and also to salads. Grapefruit is supposed to go well with the lean meat from crab and chicken and with vegetables, such as red onions, spinach and celery. The biggest advantage is, of course, the fact that grapefruit is virtually fat-free and has few calories. An entire grapefruit has about 70 calories, which means that you can eat about as much as you can stomach and still lose weight.

The best thing about the Grapefruit Diet is a recent study carried out by a team of scientists led by Doctor Ken Fujioka, from the Nutrition and Metabolic Research Center of the Scripps Clinic in San Diego. The study has found that, contrary to the opinions voiced by experts in the 1980s, adding grapefruit and grapefruit juice to your diet can actually help you lose weight. And what’s really great about it: you don’t have to change your eating habits at all. Naturally, eating less fat and sweets and doing some exercises is a very good way of speeding up the weight loss process, but you don’t have to go out of your way with this diet.

According to the study, eating half a grapefruit before each meal and exercising a bit every day helped a group of obese people drop an average 3.6 pounds in 12 weeks without any change in their eating habits whatsoever. A second group had to drink a glass of grapefruit juice before every meal and lost 3.3 pounds in the same 12 weeks. While it’s true that losing 1 pound per month gives a whole new meaning to the phrase “slow diet”, you have to appreciate a diet that lets you eat whatever you like and still shed a pound per month. If weight loss is not a stringent affair, then you can stick to this diet for a long time and reap the benefits.

For more information on Grapefruit Diet Click here

Red Pepper for Weight Loss

Red pepper is a very popular way to add that extra kick of flavour and colour to your favourite dishes, but it is also a highly efficient way to encourage weight loss.
Red pepper (Capsicum and sometimes known as Cayenne) has enormous fat burning potential. It is used more traditionally in herbal medicine as an aid for circulation and digestion. It naturally supports the production of gastric juices- this is vital for a healthy and fully functioning metabolism. Pepper also provides immunity against colds and flu because of its many vitamins including Vitamin C and nutrients. It also contains a source of Vitamin A with its concentration of carotenoids, antioxidants and flavonoids including beta-carotene. The Capsaicin in red pepper, the component that gives the pepper its heat possesses great cardiovascular benefits, an ability to reduce pain by helping to deplete nerve endings meaning less sensitivity and it effectively opens and drains congested nasal passages, which is why when we have a cold people often suggest a hot curry.

In regards to weight loss, it gives your metabolism a turbo charge by creating more heat within the body. After you eat very spicy, hot foods, your body temperature rises in a process known as ?diet induced thermogenesis.? As your body heat increases so will your metabolism so more calories are burned off.

Studies have proven what a significant effect red pepper can have on the metabolic rate. During an experiment, 10gm of red pepper was then added to high fat and high carbohydrate meals and the spice of the pepper boosts thermogenesis which helps to burn, or oxidise the fat contained in the meal. Another study concluded that if 6 to 10 gm of red pepper was added to meals it will help to suppress hunger; this was tested on a group of men and women which showed that it did indeed suppress appetite.

The dosage in the studies were more than what most would consume but you do not necessarily have to consume that much to achieve the same results. Additional studies showed that a small 3gm of red chilli sauce and mustard sauce added to food increased the metabolic rate by up to 25%.

Red pepper is quite frequently used as an ingredient in a wide variety of weight loss supplements and works in harmony with other natural fat burners according to research. Red pepper has a very long history as a spice, it is widely available and cost effective too plus with its wide array of health benefits it is well worth being a bit brave and adding a bit of spice to your life and lose weight and enjoy the benefits that Red pepper has to offer.To found more on how Red pepper can reduce your weight click here 

Healthy Tips for your Children

Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few.

The good news and the bad news is that our children mimic everything we do. Your habits will sometimes become their habits (scary huh?).
I’ll never forget when my old neighbors said to me, “Isabel, our 10 year old woke up this morning and ate leftover chicken and veggies for breakfast, instead of the bagels we bought. I wonder where she got that idea?” I loved it!
When parents bring in their children into my office wondering why their child’s weight has now become a health hazard, I always have to ask, “How is the whole family taking care of themselves or better yet, how are you taking care of yourself?”
I know this is a tough question to answer but these little people are looking to us for their answers and many times our actions speak louder than words. We are their role models.
So as a mommy, daddy, aunt, uncle, grandma, grandpa or just neighborhood friend, what can you do today to be a healthy influence to a child?

1. Develop one new health habit each week that involves your child. Want to go for a walk with Mommy to make our legs and our heart strong? Want to pack carrots in your lunch bag and see how many veggies we can both eat? Want to pick a healthy recipe and cook together? The options are endless. Make sure your child feels like he or she is an important part of your healthy life.

2. Let’s try and stay away from words like “weight loss” or “weight gain” and definitely avoid the word “fat”. Make it about “HEALTH”. We are going to take a family walk so we can all be healthy together. These foods make my heart and my muscles strong. Want to see Mommy or Daddy do pushups? Cool, right? Let your child know that being healthy is fun.

3. Be the healthy change you wish to see in your child. Show your child that genetics, time, and nothing else can get in the way of you getting healthy. Work on your biggest health obstacle and chances are you will see the same change in your child.

Commit today to good health not only for yourself but for those wonderful little people in your life that look up to you and emulate you.
Take the first step towards health and weight loss with these healthy nutrition meal plans in The Diet Solution Program.
Take advantage of this free nutrition report and get started on your health goals right now.

How Does Protein Help You Burn Fat?

3 Simple, Healthy Meal Plans You Can Start Right Now

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.
Here are 3 healthy meal plans you can get started on right now.

Breakfast
Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.
3 great sample breakfasts are:
Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.
2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit
Smoked salmon over sliced tomato and 1 green apple.

Lunch
The same rules apply as breakfast. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.
3 great sample lunches are:
Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.
Leftover chicken legs with ½ sweet potato and broccoli.
Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.

Dinner
You can really be creative with dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Again, always remember to include protein and carbohydrates.
3 great sample dinners are:
Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.
Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a fresh fruit salad.
Buffalo meat balls over rice pasta with sautéed broccoli.

Snacks
You never want to let your body get too hungry. Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult. It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.
3 great snacks are:
2 Tbsp almond butter on ½ apple
Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
Cottage cheese and pineapple
Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results. Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.
To get started right away on your own fat loss goals , download these Simple and Healthy Meal Plans right now.

Q & A

Q
When does weight loss start to get easier?I've heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?

A

It's all depend on which weight loss program that you incorporate in order to achieve your ideal weight. A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly - low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.Previously I have join a weight loss program and I manage to achieve an average weight loss of 7 lbs in every 10 days. Although the weight loss seems not substantial but the thing is that I’m able to sustain my ideal weight since 5 years ago. Best of all i don't need to starve myself to death.

Fast and Easy Fat Loss, How he lost 5 lbs in 5 days.

Fat loss doesn't have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise you one thing, I definitely did not starve the guy. We ate some super delicious meals and I made sure to cook him up some of my all time favorites:

Grass Fed Bacon and Scrambled Eggs on Spelt tortillas
Taco seasoned Buffalo ground beef on lettuce and tomato with shredded, raw cheddar cheese
Isabel’s Special Baked Chicken, garlic broccoli and brown rice flavored with butter.
Even he was shocked when he thought about how hearty and tasty all of our meals were and how he was still able to drop a few pounds during his short stay. Something that doesn’t normally happen on vacation, right?

It really goes to show that the right foods will prove results every single time!
Even if you feel like you are having a hard time sticking to your meal plans 100%, just make sure that you stick to your recommended foods. That, in itself, is a huge step in the right direction and, like my good friend here, has proved to be just the jumpstart many people have needed.
What are the right foods?

Always think NATURAL. If it was provided by Mother Nature herself, chances are its a great addition to your meal plan: natural meats and poultry, wild fish, raw nuts, fruits and veggies are just a few examples of the incredible fat burning foods Mother Nature has provided. Make these foods the greater percentage of your meal plans and you will be well on your way to losing those unwanted pounds (without having to come sleep over my house ;).
Get started on your own healthy fat loss meal plans right away with this free Fat Loss Report.

Truth About Saturated Fats

3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.
Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.
Get started on your own personal fat burning meal plans right away with The Diet Solution Program.

Does Fat Make You Fat