Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.
Here are my 3 Simple and Easy Fat Loss Rules:
1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.
3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.
Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.
Get started on your own personal fat burning meal plans right away with The Diet Solution Program.
Sunday 7 February 2010
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Stop Dieting.......Start Eating .... Start Living !!!
Before we get to the program, let's take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology.
Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and researchPlus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs.
This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people, Now one of the biggest questions about the program is simply, "What is The Diet Solution Program?" Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today.
Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life.
The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it. Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:
Step by step action steps telling you exactly how to put the principles in place
Detailed daily meal plans that make everyday eating easy
Shopping Lists to make food shopping a snap
Delicious Recipes to make everyday meals tasty
The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.
To Learn More of DSP Click here
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